Can you remember a time when simply hearing raindrops fall on a windowpane or laughing with loved ones provided you with some of the greatest moments of joys that you couldn't even begin to imagine?
And as you think back upon all of the simple moments of joy that you have already experienced in your life have you ever taken the time to consciously realize that these simple pleasures are indeed gifts from God that enrich your experience of life in so many different ways.
Allow yourself to be open to a sense of gratitude knowing that that sense of gratitude and appreciation will invite and bring even more good into your life. Feel what you're feeling now as you begin to thank God for the blessing of reaching a goal, all the friends that you have, or even just for waking up in the morning in time to see a beautiful sunrise.
Feel free to once again feel what it is like to feel a deep appreciation for the simple things in life. In a similar manner you can acknowledge your blessings one by one.
Continue letting this feeling spread all over your body and as you do so begin to become aware of the goodness of God that is all around you and in this way you can know beyond a shadow of a doubt that you are truly blessed beyond measures.
Now, as every word travels from this article into your unconscious mind I want you to understand, just understand that you can begin to experience and have more joy in your life when you begin to meditate on a daily basis.
Believe it or not, when you meditate you are actually in the process of releasing various thoughts, feelings and physical discomforts. Consequently the more and more you release and let go, the more the Spirit of God that is within you as love, joy and peace begins to free you from all the unnecessary burdens that you've been carrying for far too long.
In my opinion the practice of Yoga Nidra is a great guided meditation technique to help you along on your spiritual journey.
Unlike other meditation techniques that require you to sit in an uncomfortable seated position sometimes for hours at a time. The practice of Yoga Nidra is a guided meditation technique that you actually get to experience while lying down comfortably on your back or in a comfortable seated position.
Thaddeus Ferguson has dedicated himself to the cause of helping people heal themselves first in order to help heal the world during this amazing time of transformation.
The practice of Meditation and/or Yoga Nidra is just one of the many powerful tools that you can use in order to help Heal You First.
Discover many of the Benefits of Meditation Now!
Learn more about Yoga Nidra Now!
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