To develop positive mental health is essential for everyday life. This will help you in every aspect of life; for example, your home life, family and social life. You know already that right because just reading this article. What do you want to know is. How do I replace my negative thoughts, positive thoughts?
To begin with, you must stop the calls them, "My negative thoughts", could you replace it with "negative thought ' does not take ownership of them and begin to take ownership of positive ideas.
So to help you to be able to do this, I have compiled a list of 5 things you can do to help overcome these negative thoughts and turn them into positive ones.
1. Take your thoughts captive. What means by this? You must first start to think about what they are thinking about. Realize that you have control over what you think. You catch yourself thinking negative thoughts and replace them with more positive prospects, suitable to their situations. Imagine you have a problem with road rage and someone cuts, you can turn off; now look at Your usual reaction to this situation. What usually passes through the sentence? I bet you have something in kind, the person may killed me, they may not drive, why don't you look where you Idiot. Can I right? We need to look at the true situation of not only the facts. What means by this? "The fact is they cut you", but "true" is that no one hurt.
I used to suffer road rage, when ever one cut me I would yell "rant and rave. One day I was driving and the old woman me cut off. I went into my usual tirade verbal abuse, because he was becoming a habit, and suddenly it occurred to me, "who I am and by yelling at other cars. This person may they blissfully aware that simply cut off me. Who i am hurting "it appeared to me, the only person that I was living alone, so I was me, I was thinking" to do well at least no one was hurt, and appears again, see my family, "I practiced my mind several times a day and the next time someone cut off me I felt My anger start to rise and because she had practiced medicine in my mind it was easier to controlHow to respond. Till I finally gained victory over these ideas, but now someone is cutting me, and I don't even react, was about three months.
2. show the practice: together with taking thoughts captive and replace them with positive, you will have to start Practice them in your mind as often as possible. Be sure to look at the truth a matter of facts. The practice and Rehearse aspect is the most important part of gaining victory over negative thoughts. Unable to successfully replace negative thoughts with positive thoughts, until you break the habits that have nawiedzaly insights for years. Practice positive with the situation that occurs at regular intervals.
3. think of the situations which would normally cause negative values and replace them with a positive point of view before they happen. This will be the preparation of a more properly react the next time this disadvantage comes again. Continue the practice of positive thinking of three to five times a day. In this way, when this disadvantage, you will know the best way to respond. Of course, you can't think of any scenario that gets you angry, but after starting the process that you will find how you can get better in this way will be influenced by the overflow in other areas. But if you find that you have responded really well, many times, and then you accidentally blow, it's alright, don't beat yourself up about it, only the mind can happen and it is simply good habits old trying to creep. Give up, just because it happened a few times, not only the practice of positive prospects more often until you can think of it automatically.
4. what to do if you think negative thoughts about someone close to you? For example, your husband or wife, and he shall destroy the relationship with that person. Well you need to find something positive about this person and think about that. Think about how to do something nice for them, that you know will be happy. Because even if the person does not appreciate it at the beginning, and if you are still making things nice for them, you can begin to feel better about themselves. Think about what first attracted you to it. What was it that you like about them? Begin to think positive thoughts, even if it is something as small as you can, as a person who wears their hair or you like the clothes that they are wearing. Regardless of what he just think something positive about them. You will begin to display them in the light of the fresh
5. Don't beat yourself up if you blow it sometimes simply fall back on the horse and continue to do so. To develop positive mental health do not happen overnight. Will have to make a long-term commitment, in fact, finding that probably will have to be positive life time commitment. But do not worry, you get easier over time.
If the following instructions on a daily basis will find that life changes and will be that more people will start to like because now reflect the positive mental health. Remember to take Your thoughts, or captivity of przemysl what are thinking about. Recognize the truth of the facts and not think about the veracity of the matter, Rehearse and practice of positive thoughts and perspective and make them a new habit in your life. Try and think of something positive about other people, even if it is something slightly different. and most important not crunching numbers yourself up or give up if it is a blow, because everyone is sometimes. If you remember these 5 tips will be well on your way to having a positive mental health.
My name is Henry Webster and I am a Pastor and motivational speaker
For more information, visit my website http://www.positivethinking.zxq.net/
Then type in your name and e-mail address, and you'll receive a free e-book called "using the Power of positive Thinking to invest in You," you will also get access to lots of Great resources to become the person you were created to be. Also check my blog at http://powerfulpositivethinking.blogspot.com/2011/07/powerful-positive-thinking.html
To success
No comments:
Post a Comment