Why is it when you want to do something new or different have a tendency to sabotage it and yourself? You know this voice in your head, which kills motivation. The one who convinces that won't do what you set out to do.
Instead of falling victim to that of the voice call, how can you transform the negative thoughts into positive and neutral mean? These new ideas will be collected and are encouraged to believe in what is possible.
Take out a pen and a piece of paper and make three columns on it. Now, think of something you have wanted to do for a long time, but become in his own way and had allot of negative self-think. In the first column, save what negative think Auto's telling you. Perhaps it's telling You that you do not have enough money, enough time or enough talent. In the next column, note this may sound like it would be if your self-think wording was very positive and encouraging, over the top. In the third column write down which would also sound as if the tone was more neutral in nature. Sometimes makes us feel neutral as is natural.
You can use this technique, not only with the decisions you make, but also in the situations you may encounter. For example; Let's say you're in the car and the traffic is just terrible. Up the miles, and you have no way of knowing when to reach the axis to your destination. Thoughts the first may sound like "I can't believe it, and people are so stupid, why the police cannot handle traffic better it off me. Late on the important meeting and My whole day is to be generated. " Its second thought (extremely positive) may also sound like, "Man, this is a backup, I sure hope no one hurt as far in advance. I know I will create my meeting, but I pop in my books on tape and to gain something from that time, because it builds your skills ' thought (neutral) third may sound like "I sure hope no one is hurt forward. Looks like it will not be put to the meeting. Just call and see if I can Conference. "
Remember to use the three columns, when you configure yourself to this internal dialog. You can choose the thoughts that come to mind. You can also select, action, or lack of action to take based on the self, it seems that you can listen to it.
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